View Workout (Carla Ball)
City Creek Canyon
August 11, 2010 (Morning)
Exercise Type: Walk
Comments:
Ended up walking the majority of the way - 4miles, ran about 2 miles for a total of 6m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Nike - extra support |