View Workout (Alexander Waldt)
Workout
August 23, 2010 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Practice at Curley. Short warm up. Tempoed the alumni course, then ran 5X570m on the grass loop on the outside of the track. Ran 4X200m and 1X400m downhill strides, and then an easy cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics GT-2150 | ||
| 2.15 Kilometers | Tempo | Asics GT-2150 | ||
| 2.86 Kilometers | Interval | Asics GT-2150 | ||
| 1200.0 Meters | Training | Asics GT-2150 | ||
| 1200.0 Meters | Recovery | Asics GT-2150 | ||
| 1.2 Miles | Cooldown | Asics GT-2150 |