View Workout (Josh Urquhart)
Tempo
August 23, 2010 (Morning)
Exercise Type: Run
Weather: Humid and warm
Comments:
Home 6.6 Loop
3:14 through Steele; 10:30ish through Exposition; 13:46 through Colo; 15:12 through trailhead; 23:48 through Uni; 28:01 through Va; 31:23 through park; 38:42 through Louisiana
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 43:25 | 6:34 / Mile | Tempo |