View Workout (Lisa Dickinson)
Tempo Run
August 23, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.65 Miles | 1:01:28 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | Lavender Nimbus |
| 3.0 Miles | 24:04 | 8:01 / Mile | Tempo | Lavender Nimbus |
| 2.65 Miles | 27:54 | 10:31 / Mile | Cooldown | Lavender Nimbus |