View Workout (Jackson Cabo)
A1-A3
August 23, 2010 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
3 x 1200, 1x600 fly. Felt ok and did the workout in spikes. Last 12 felt harder than it should have. I was getting a blister so I did the 600m fly barefoot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 1:00:52 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Brooks Adrenaline GTS 9 (Pair 4) |
| 1200.0 Meters | 4:26 | 5:56 / Mile | Interval | Nike Zoom Forever XC '08 |
| 1200.0 Meters | 4:18 | 5:46 / Mile | Interval | Nike Zoom Forever XC '08 |
| 1200.0 Meters | 4:09 | 5:33 / Mile | Interval | Nike Zoom Forever XC '08 |
| 600.0 Meters | 1:59 | 5:19 / Mile | Interval | Nike Zoom Forever XC '08 |
| 3.5 Miles | 30:00 | 8:34 / Mile | Cooldown | Brooks Adrenaline GTS 9 (Pair 4) |