View Workout (Fabio Terry)
(Untitled)
August 23, 2010 (Morning)
Exercise Type: Run
Comments:
Fartlek, 16km in 1h04:00 with some acceleration of 1km in 3:40 recovering 600m in about 3:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Kilometers | 1:04:00 | 4:00 / Kilometer | Fartlek | NB755 |