View Workout (Chris Dunn)
6 miles, and hill sprints
August 23, 2010 (Morning)
Exercise Type: Run
Weather: wet, but cool, and not too rainy
Comments:
took it pretty easy, gave a few tips as I passed people on the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.69 Miles | 44:20 | |||
| 0.25 Miles | Warmup | |||
| 6.0 Miles | 43:20 | 7:13 / Mile | Training | |
| 75.0 Meters | 0:15 | 5:21 / Mile | Hills | |
| 75.0 Meters | 0:15 | 5:21 / Mile | Hills | |
| 75.0 Meters | 0:15 | 5:21 / Mile | Hills | |
| 75.0 Meters | 0:15 | 5:21 / Mile | Hills | |
| 1.25 Miles | Cooldown |