View Workout (Kevin Sciarillo)
Alumni Run
August 21, 2010 (Morning)
Exercise Type: Run
Comments:
Time was 20:06, should have gone faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 20:06 | |||
| 3.0 Miles | 20:06 | 6:42 / Mile | Brooks Accelerator | |
| 6.0 Miles | Cooldown | Brooks Accelerator |