View Workout (chris kobiela)
(Untitled)
August 23, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the usual 2 mile warmup, didnt feel much pain. then 8x400 which is really .32. Felt really solid until the second group then i had to push hard. Threw up after the 7th one, failed the 8th one, then made it up with a 9th one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 15:41 | |||
| 1.8 Miles | Warmup | Saucony Tangent 3.1 | ||
| 0.32 Miles | 1:41 | 5:15 / Mile | Interval | Saucony Kinvara |
| 0.32 Miles | 1:42 | 5:18 / Mile | Interval | Saucony Kinvara |
| 0.32 Miles | 1:42 | 5:18 / Mile | Interval | Saucony Kinvara |
| 0.32 Miles | 1:38 | 5:06 / Mile | Interval | Saucony Kinvara |
| 0.32 Miles | 1:42 | 5:18 / Mile | Interval | Saucony Kinvara |
| 0.32 Miles | 1:44 | 5:25 / Mile | Interval | Saucony Kinvara |
| 0.32 Miles | 1:46 | 5:31 / Mile | Interval | Saucony Kinvara |
| 0.32 Miles | 2:06 | 6:33 / Mile | Interval | Saucony Kinvara |
| 0.32 Miles | 1:40 | 5:12 / Mile | Interval | Saucony Kinvara |