View Workout (Ben Jackson)
Medium run
August 23, 2010 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
25 miniutes out little faster back with 200 tempos after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 58:13 | |||
| 5.75 Miles | 48:13 | 8:23 / Mile | Steady State | mizuno wave inspire 6 |
| 0.75 Miles | 10:00 | 13:19 / Mile | Cooldown | mizuno wave inspire 6 |