View Workout (jed pagtulingan)
tempo run
August 19, 2010 (Afternoon)
Exercise Type: Run
Weather: hot, humid, windy
Comments:
felt good and comfortable. had a good sleep and ate breakfast and lunch. we did abb workout.
run 145sec per lap and we did 12 laps.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 35 | Tempo |