View Workout (jed pagtulingan)
farrinton
August 18, 2010 (Afternoon)
Exercise Type: Run
Weather: humid and windy
Comments:
felt good comfortable. Slept early and ate breakfast and lunch. After the run we did 4 sets of work out.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 39:37 | 7:55 / Mile | 37 |