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nice and easy

August 23, 2010 (Morning)

Exercise Type: Run

Weather: sunny, still cool

i think yesterday's run really made a difference, today's run felt so easy (mostly the first two, but overall, just felt a lot easier. i should probably start upping the milage so I can actually get into shape.

Distance Duration Pace Interval Type Shoes
3.0 Miles 20:00 6:40 / Mile   Mizuno Wave Rider 12 Fire