August 23, 2010 (Morning)
Exercise Type: Run
Weather: sunny, still cool
Comments:
i think yesterday's run really made a difference, today's run felt so easy (mostly the first two, but overall, just felt a lot easier. i should probably start upping the milage so I can actually get into shape.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 20:00 | 6:40 / Mile | Mizuno Wave Rider 12 Fire |