August 23, 2010 (Night)
Exercise Type: Run
Comments:
I felt really good on this run, a little sore, but good! Ran with Lila, Savannah, and Ashley, and then later Austin W! It was fun. It was our "adventure run" since we were all feeling particularly adventurous. We tried to find a bunch of new trails and then we went to the "Red Cliffs". It was fun! I must say though, that I am a bit "beat up" from my swing incident. It didn't hurt at the time, but....it really hurts now! Hahahaha And I'm guessing that we were actually running for like 40-45 minutes, because we stopped at the red cliffs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |