View Workout (Noelle Zagorski)
5K Training
August 24, 2010 (Morning)
Exercise Type: Walk
Weather: Dark, cool and very breezy
Comments:
I only walked today due to my knee swelling after yesterday's workout. I have to listen to what my knee is telling me, otherwise, I will end up having surgery and I don't want that!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 29:55 | 14:57 / Mile |