View Workout (David Dixon)
first workout
August 23, 2010 (Morning)
Exercise Type: Run
Comments:
first real workout of the season. we ran down mlk to the lake. a six mile out and back tempo. i ran with the top guys and felt great. i definitely was pushing my limit, but it felt good. after, we ran three 300m accelerative striders and cooled down to veale. then did core work and weight training.resting heart rate: 36bpm--i think i did something wrong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:46 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 6.0 Miles | 34:28 | 5:44 / Mile | Tempo | |
| 2.0 Miles | 15:18 | 7:38 / Mile | Cooldown |