View Workout (Nick Moore)
Tempo run at Black Cat Hill
August 24, 2010 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Felt really sore but still went pretty fast, really glad we didn't do abs though!, and to top it off was Sunrise Cafe, Cinnamon French Toast is the best!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:30 | |||
| 2.25 Miles | 17:30 | 7:46 / Mile | Pearl iZumi 2010 SyncroFuel | |
| 2.25 Miles | 13:00 | 5:46 / Mile | Pearl iZumi 2010 SyncroFuel |