View Workout (ralph walker)
pop grove
August 24, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 39:00 | |||
| 1.75 Miles | 19:00 | 10:51 / Mile | Warmup | |
| 0.66 Miles | 5:00 | 7:34 / Mile | Speed | |
| 0.7 Miles | 5:00 | 7:08 / Mile | Speed | |
| 0.71 Miles | 5:00 | 7:02 / Mile | Speed | |
| 0.8 Miles | 5:00 | 6:14 / Mile | Speed |