View Workout (chris kobiela)
(Untitled)
August 24, 2010 (Morning)
Exercise Type: Run
Comments:
Ran thousands today and felt really good. Started off thinking my legs wouldnt respond, but they did afterall. Ran two 1000's uphill soapbox, then 3 going downhill. Easy 1 mile cool down, should have done the 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 17:16 | |||
| 1.8 Miles | Warmup | Saucony Tangent 3.1 | ||
| 0.6 Miles | 3:38 | 6:03 / Mile | Interval | Saucony Tangent 3.1 |
| 0.6 Miles | 3:28 | 5:46 / Mile | Interval | Saucony Tangent 3.1 |
| 0.6 Miles | 3:24 | 5:40 / Mile | Interval | Saucony Tangent 3.1 |
| 0.6 Miles | 3:24 | 5:40 / Mile | Interval | Saucony Tangent 3.1 |
| 0.6 Miles | 3:22 | 5:36 / Mile | Interval | Saucony Tangent 3.1 |
| 1.0 Miles | Cooldown | Saucony Tangent 3.1 |