View Workout (kevin portanier)
FARTLEK M5 30 + 40 min 10kph
September 22, 2008 (Morning)
Exercise Type: Run
Comments:
Fartlek M5 30 min Level 7 Avg HR 156
Max 170 - 5.23 km
Also 35 mins 10 kph
4 mins 11 kph
1 min 12 kph
6.75 km
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.98 Kilometers | 1:10:00 | 8:40 / Mile | 156 | 170 | Asics gel |