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FARTLEK M5 30 + 40 min 10kph

September 22, 2008 (Morning)

Exercise Type: Run

Comments:
Fartlek M5 30 min Level 7 Avg HR 156
Max 170 - 5.23 km

Also 35 mins 10 kph
4 mins 11 kph
1 min 12 kph
6.75 km

Distance Duration Pace HR Avg HR Max Interval Type Shoes
12.98 Kilometers 1:10:00 8:40 / Mile 156 170   Asics gel