View Workout (Paul Fineran)
morning run
September 22, 2008 (Morning)
Exercise Type: Run
Weather: cool, foggy
Comments:
tried to loosen up legs after saturday. Feel relatively great after 22 miler! Tried to lengthen stride and pickup pace...but just not fast anymore :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:21 | 8:50 / Mile |