View Workout (Adrian Bubie)
Tempo
August 23, 2010 (Morning)
Exercise Type: Run
Comments:
Felt great during the run-- had to stop and stretch my calf though; probably tight from non-use since the ankle incident.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 32:21 | |||
| 2.0 Miles | Warmup | Goodie-but-oldies | ||
| 5.0 Miles | 32:21 | 6:28 / Mile | Tempo | Goodie-but-oldies |
| 1.0 Miles | Cooldown | Goodie-but-oldies |