View Workout (Adrian Bubie)
Long run day!
August 24, 2010 (Morning)
Exercise Type: Run
Comments:
Nice day, ran in the same area as the workout yesterday and up near the lake.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:29 | |||
| 8.0 Miles | 59:29 | 7:26 / Mile | Goodie-but-oldies | |
| 1.0 Miles | Cooldown |