View Workout (Julia Heller)
(Untitled)
August 24, 2010 (Morning)
Exercise Type: Run
Comments:
FELT BEASTLY. Let me tell you, the phoenix is rising from the ashes. The hills felt great, the 400s were AWESOME and the 200s were pretty great too. Such a nice difference from yesterdays hell of a run. Felt on top of things cause I was constantly hitting a little faster then my pace. Overall, good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 22:19 | |||
| 1.5 Miles | 11:07 | 7:24 / Mile | Warmup | |
| 3.0 Miles | Training | |||
| 1.5 Miles | 11:12 | 7:27 / Mile | Cooldown |