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double sessions

August 24, 2010 (Morning)

Exercise Type: Run

Weather: rainy

Comments:
only could do the first double session today cause of junk that got in the way so not many miles today, which sucks but at hte same time is good for me, im rly tired and need a bit of a break. nice easy wheurs loop, shorter than i thought it would be but only by a bit. rounded up from 3.8 miles to 4.

Distance Duration Pace Interval Type Shoes
4.0 Miles 29:59 7:29 / Mile   BROOKS BEAST