View Workout (Michael Werneiwski)
(Untitled)
April 23, 2008 (Morning)
Exercise Type: Run
Comments:
got to "coach" some other members on the team a little. Showed them a few things about the steeple so they can be ready for the steeple showdown this saturday. It will be awesome
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |