View Workout (Michael Werneiwski)

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August 24, 2010 (Morning)

Exercise Type: Run

The run was fantastic. I went out in the evening when it was cooling down. Got to see the sun set and then got to run in the dark a little. Did a fartlek for the middle 4 or so. Felt fantastic and was smiling the whole time.

Distance Duration Pace Interval Type Shoes
6.0 Miles