View Workout (Michael Werneiwski)
Amazing!!!
August 24, 2010 (Morning)
Exercise Type: Run
Comments:
The run was fantastic. I went out in the evening when it was cooling down. Got to see the sun set and then got to run in the dark a little. Did a fartlek for the middle 4 or so. Felt fantastic and was smiling the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |