View Workout (Jason Daza)
(Untitled)
August 24, 2010 (Night)
Exercise Type: Run
Comments:
5 sets of 8x close-grip pull-ups
3 sets of 25x mountain climbers
Sauna: 15 minutes
Weight: 147.4lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Miles | 19:07 | 6:17 / Mile | Speed | Mizunos |