View Workout (Stan LeMelle)
(Untitled)
September 20, 2008 (Morning)
Exercise Type: Run
Comments:
on treadmill at gym. 1st 12 miles in 1 hr, 40 minutes. 2nd 12 miles in 1 hr, 34 min, 17 sec.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.0 Miles | 3:14:17 | 8:05 / Mile |