View Workout (Nick Moore)
Black cat hill
August 18, 2010 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Hard as usual, and way sore and tired, time for cinnamon toast crunch!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Pearl iZumi 2010 SyncroFuel | ||
| 0.86 Miles | Hills | Pearl iZumi 2010 SyncroFuel | ||
| 0.86 Miles | Hills | Pearl iZumi 2010 SyncroFuel | ||
| 0.86 Miles | Hills | Pearl iZumi 2010 SyncroFuel | ||
| 0.86 Miles | Hills | Pearl iZumi 2010 SyncroFuel | ||
| 0.86 Miles | Hills | Pearl iZumi 2010 SyncroFuel | ||
| 1.0 Miles | Cooldown | Pearl iZumi 2010 SyncroFuel |