View Workout (Christian Patrizio)
workout
August 20, 2010 (Night)
Exercise Type: Run
Comments:
6x800
rest in between
hr 18 each. hr last 20
don't remember time, but same each 800
1 mi warm up, cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |