View Workout (Zach McAlear)
tempo run
August 25, 2010 (Morning)
Exercise Type: Run
Comments:
felt alright, felt I could've gone faster on tempo
did a 10 minute tempo on rec way, 4 miles there and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Easy |