View Workout (Patrick Edison)
Real tempo run
September 19, 2008 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Never really new what a tempo run was until I read the definition from Tim Dreilling of Fleet Feet Tulsa: warmup miles 1&2; run hard miles 3&4; cool down mile 5.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.09 Miles | 44:26 | 8:43 / Mile | 162 | 189 | NB 767 Blue Trainers |