View Workout (Patrick Edison)

Calendar - Statistics - Workouts

Return to Log Return to Log

Real tempo run

September 19, 2008 (Morning)

Exercise Type: Run

Weather: Humid

Never really new what a tempo run was until I read the definition from Tim Dreilling of Fleet Feet Tulsa: warmup miles 1&2; run hard miles 3&4; cool down mile 5.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.09 Miles 44:26 8:43 / Mile 162 189   NB 767 Blue Trainers