View Workout (Johnathon Frey)
Tempo
August 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
5 miles 31:25 plus 3 x 300 m acelerations
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | 6/25/10 | ||
| 5.0 Miles | Tempo | 6/25/10 | ||
| 2.0 Miles | Cooldown | 6/25/10 |