View Workout (Ben Jackson)
Hills at Kinder
August 26, 2010 (Morning)
Exercise Type: Run
Weather: fair
Comments:
Not to bad ran in the middle of the pack and got about 5 1/2 laps done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 25:00 | |||
| 1.0 Miles | Warmup | mizuno wave inspire 6 | ||
| 2.5 Miles | 25:00 | 10:00 / Mile | Hills | mizuno wave inspire 6 |
| 1.0 Miles | Cooldown | mizuno wave inspire 6 |