View Workout (Brett Beaugureau)
One Week (since you looked at me)
August 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
Cocked your head to the side and said 'I'm angry'
Not such a good workout today. Was supposed to do 10 of the short hill circuits, which is my favorite cross workout, but my knee was giving me problems, so stopped after 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Adrenaline Red/Gray |