View Workout (Angela Kirsch)
I ran today!
August 25, 2010 (Night)
Exercise Type: Run
Weather: Overcast and warm, but considerably cooler than usual!
Comments:
Headed over to the Couch to 5K class at 5star. Walked 5, ran 4, walked a lot, ran intermittently. Did half of the distance of the others, but this was their 5th class and my 1st. Go me!!! Pep talked my way through it, then Jeremy joined me for the last quarter. Stretched well, heard about balancing life to fit in exercise. Can't wait for next week: I'm totally pumped!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 55:00 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | |
| 1.8 Miles | 45:00 | 24:59 / Mile | Interval |