View Workout (Micah Aldrich)
Ruster Park
August 25, 2010 (Morning)
Exercise Type: Run
Weather: good
Comments:
Muessing loop on the road first then about 3 woods loops in Ruster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:17 | 6:50 / Mile | Saucony Kinvara |