View Workout (Vik Siberry)
SSFS scrimmage
August 26, 2010 (Morning)
Exercise Type: Run
Weather: nice weather
Comments:
felt great during the race, afterwards had to cut the hill workout short because my heel hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 48:48 | |||
| 2.5 Miles | 22:00 | 8:48 / Mile | Warmup | |
| 5000.0 Meters | 18:48 | 6:03 / Mile | Race | |
| 2000.0 Meters | 8:00 | 6:26 / Mile | Hills |