View Workout (David Dixon)
meadow hill
August 25, 2010 (Morning)
Exercise Type: Run
Comments:
first hill workout of the season at the meadow. it went pretty well, but the hill circuit is a lot longer than i thought. we took turns leading, and i led the seventh, but kinda died after that. cooled down through little italy and back to veale for core work and strength training. morning heart rate: 40bpm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:54 | |||
| 1.75 Miles | 12:47 | 7:18 / Mile | Warmup | |
| 4.5 Miles | 34:37 | 7:41 / Mile | Hills | |
| 1.75 Miles | 13:30 | 7:42 / Mile | Cooldown |