View Workout (Kelly Hogenson)
(Untitled)
August 24, 2010 (Morning)
Exercise Type: Run
Weather: Cool and breezy
Comments:
Nice interval day. 7x3minute runs, 90 second jog, and then 90 second walk after each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 57:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 4200.0 Meters | 21:00 | 8:02 / Mile | Interval | |
| 1050.0 Meters | 10:30 | 16:05 / Mile | Easy | |
| 350.0 Meters | 10:30 | 48:16 / Mile | Cruise | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |