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August 25, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 43:01
2.0 Miles 18:00 8:59 / Mile Warmup  
1.0 Miles 6:01 6:01 / Mile Speed  
1.0 Miles 6:13 6:13 / Mile Speed  
1.0 Miles 6:23 6:23 / Mile Speed  
1.0 Miles 6:24 6:24 / Mile Speed  

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