View Workout (Nick Moore)
Fartleks on the Greenbelt
August 26, 2010 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
I always have liked running on the Greenbelt so this was a pretty good run, went really fast but still felt good and smooth. I really like running through Albertson's Park, that place was pretty dang sweet even though we kept going in circles in it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:00 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Warmup | Pearl iZumi 2010 SyncroFuel |
| 5.3 Miles | 31:00 | 5:50 / Mile | Fartlek | Pearl iZumi 2010 SyncroFuel |
| 2.1 Miles | 22:00 | 10:28 / Mile | Cooldown | Pearl iZumi 2010 SyncroFuel |