View Workout (HUGH EVANS)
Hutch's tempo run
August 26, 2010 (Morning)
Exercise Type: Run
Weather: 19c
Comments:
5k warm up, 3 X 8 min tempo intervals (4.15 avg), 3 min recovery, 6k cool down (1 hr 29 min)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Kilometers | Tempo | Brooks Launch |