View Workout (craig spriegel)
(Untitled)
September 22, 2008 (Afternoon)
Exercise Type: Run
Weather: 65 sunny light breeze
Comments:
ran out and back on cement plant road. Finished with a run around part of the block with guinness. Started off a little sluggish but finished well. Over all a good day. Spent the day on a slanted roof which is a bit hard on the legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.17 Miles | 44:43 | 8:38 / Mile |