View Workout (Ben Jackson)
Easy Day
August 26, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Easy run no abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.72 Miles | 33:55 | |||
| 1.0 Miles | 8:16 | 8:16 / Mile | Warmup | mizuno wave inspire 6 |
| 2.72 Miles | 25:39 | 9:25 / Mile | Easy | mizuno wave inspire 6 |