View Workout (Dan Snitzer)
Speed Work
August 26, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, 70's
Comments:
Speed Work at Parker Field. Biked to get there 7mi round trip with road work diversions.
The order of the intervals got messed up.
The workout was:
mile warm up
1600m
400m rest
1600m
800m rest
400m
200m rest
400m
1.1mi cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 13:50 | |||
| 1.0 Miles | Warmup | Asics DS 14 ONE | ||
| 0.2 Miles | Easy | Asics DS 14 ONE | ||
| 0.25 Miles | 1:13 | 4:52 / Mile | Interval | Asics DS 14 ONE |
| 1.0 Miles | 5:42 | 5:42 / Mile | Interval | Asics DS 14 ONE |
| 0.25 Miles | Easy | Asics DS 14 ONE | ||
| 1.0 Miles | 5:42 | 5:42 / Mile | Interval | Asics DS 14 ONE |
| 0.5 Miles | Easy | Asics DS 14 ONE | ||
| 0.25 Miles | 1:13 | 4:52 / Mile | Interval | Asics DS 14 ONE |
| 1.1 Miles | Cooldown | Asics DS 14 ONE |