View Workout (Kasey Geller)
Workout
November 10, 2009 (Morning)
Exercise Type: Run
Comments:
Today was a workout at Belmont. Started at tree did overback parachute, short triangle hollow wilderness overback triangle. died pretty hard everyone complaining about pace up front
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:15:07 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 6.0 Miles | 35:07 | 5:51 / Mile | Steady State | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown |