View Workout (Patrick Spencer)
Easy Run
August 26, 2010 (Afternoon)
Exercise Type: Run
Weather: 70s, Breezy
Comments:
I ate lunch and went climbing with my uncle and then ran at Percival's Island. I was a little sore from climbing at first but after I warmed up it felt good. The weather was perfect today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:41 | 7:26 / Mile | Easy | Brooks Revenna (Silver) |