View Workout (Kasey Geller)
(Untitled)
January 1, 2010 (Morning)
Exercise Type: Run
Comments:
Warmed up 20 min then had to do 200 1min rest, 400 90sec rest, 800 3min rest, 1200 3:30 rest, 800 2:30 rest, 600 2:00 rest, 400 2:00 rest, 400 90 secs rest, 200.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.41 Miles | 54:05 | |||
| 2.8 Miles | 20:00 | 7:08 / Mile | Warmup | |
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 800.0 Meters | 2:18 | 4:37 / Mile | ||
| 1200.0 Meters | 3:28 | 4:38 / Mile | ||
| 800.0 Meters | 2:20 | 4:41 / Mile | ||
| 600.0 Meters | 1:44 | 4:38 / Mile | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 400.0 Meters | 1:03 | 4:13 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |